WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a lifestyle that involves alternating periods of fasting and eating. It has become increasingly popular for weight loss and muscle development. Intermittent fasting can improve metabolism, increase energy levels, and promote better digestion. My website is dedicated to providing you with valuable information about intermittent fasting and how it can benefit you.
I have been practicing Intermittent Fasting combined with fitness for 12 years now. So the experience I have and the mistakes I have made have helped me develop a lifestyle changing program
BENEFITS OF INTERMITTENT FASTING
Intermittent fasting has been shown to have numerous health benefits such as weight loss, improved metabolism, and increased energy levels. It can also promote muscle development and enhance brain function. My website provides you with valuable information along with my consult and guidance. I will explain how to get started with intermittent fasting and how it can benefit your overall health.
INTERMITTENT FASTING AUTOPHAGY
​
Intermittent fasting is not just about losing weight, it also helps the human body use unusable proteins more efficiently through Autophagy.
Intermittent fasting has been proven to initiate the repair of important cells in the body and balance hormone levels which facilitates fat burning. On a broader scale, intermittent fasting also has a significant effect on metabolic health and the body’s insulin levels.
Unfortunately, mainstream fitness Information as far as diet and intake of nutrients and protein at their advertised amount are wrong and misleading. All of these sources of information are tainted with marketing schemes from every industry that benefit from the consumer being misled to purchase and consume more.
INTERMITTENT FASTING AND EXERCISE
Intermittent fasting can be combined with exercise to further enhance its benefits. My consult will provide you with valuable information on how to incorporate my HIIT PROGRAM into a intermittent fasting routine and how to maximize the benefits of both. I will explain how to tap into your body's ability to make growth hormone naturally.
INTERMITTENT FASTING AND NUTRITION
Nutrition plays a crucial role in the success of intermittent fasting. My consult provides you with valuable information on what to eat during your eating periods, how to plan your meals, and how to avoid common mistakes that can sabotage your progress. As a Private Chef as well I do provide (Premium meals 100% Organic and Grass-fed ) made fresh every 2 days * delivery fee.
GETTING STARTED WITH INTERMITTENT FASTING
If you are new to intermittent fasting with a purchase of a consult , I will provide you with step-by-step guidance on how to get started, what to expect, and how to overcome common challenges. I also will be providing you with valuable tips and resources to help you succeed on your intermittent fasting journey.